Brian Diaz Podcast A weekly podcast on discussions including self-defense, design, health, marketing and space/science. The show focus is to improve oneself and grow as self-sufficient and productive human.

#002  Kevin Fox is a NASM CPT, CES, PES,USAW strength and personal trainer at Lifetime Fitness.  Kevin is based in the Northern Virginia area.  I worked with Kevin late '15 to help work on improving stability and fix the holes in the my workout. In this episode we talk about health and fitness benefits of working with a personal trainer.

Kevin can be found of Facebook and his Instagram account:

https://www.instagram.com/kevinfoxfitness/

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